Brazilian Jiu-jitsu
A martial art that teaches a person how to defend against a larger adversary
by using leverage and technique and most notably, taking the fight to the ground.
Boxing
A combat sport in which two people fight each other using their fists. Training can be undertaken for weight loss, competition or self defence.
Thai/Kickboxing
An excellent programme for everyone interested in improving their fitness & stamina. Class format integrates combinations of kicks, punches & heavy-bag work.
Freestyle wrestling
Freestyle wrestling is a style of amateur wrestling that is practiced throughout the world. It is one of the forms of wrestling included in Olympic competition.
Submission wrestling
No-Gi Grappling that focuses on ground fighting with the aim of obtaining a submission through the use of submission holds.
Welcome to Fightzone
in Malmö
Fightzone is an academy where people from all walks of life can come learn the fundamentals of self defence and enjoy a great environment of positive attitude and camaraderie.
Members of Fightzone all encourage and help support each other in being able to reach physical goals and promoting self discipline and positivity regardless of background, age or gender.
Come Join the Fightzone family and share your goals with our great teachers, friendly members and realise your full potential.
Todays schedule
| 11:30 - 12:30 | Brazilian Jiu-jitsu Mixed |
| 17:00 - 17:45 | Strength and conditioning Box |
| 17:30 - 18:45 | Brazilian Jiu-jitsu Advanced |
| 18:00 - 19:30 | Boxing Mixed |
| 18:00 - 19:30 | Thai/Kickboxing Mixed |
| 18:45 - 20:00 | Brazilian Jiu-jitsu Basics |