Thai/Kickboxing

Kickboxing is a name that collects several different combat-sports based on kicking and punching historically developed from karate mixed with boxing.

Since kickboxing is a broad term, understanding the history can be somewhat difficult. Some of the earliest forms of kickboxing included the various Indochinese martial arts especially Muay Boran, which developed into modern Muay Thai more known as Thai-boxing.

Class format integrates combinations of kicks, punches & heavy-bag work.