Schedule

NOTE !!! Due to covid-19 and the rules, where it is difficult to keep track of the number of members inside the changing rooms, we have locked these for the time being. So come switched to training!

Todays schedule
11:30 - 12:30 Brazilian Jiu-jitsu Mixed
17:00 - 17:45 Strength and conditioning Mixed
17:00 - 18:00 Kids BJJ Beginners
18:00 - 18:45 Strength and conditioning Mixed
18:00 - 19:00 Kids BJJ Continuation
19:15 - 20:45 Brazilian Jiu-jitsu Mixed
19:30 - 20:45 Boxing Mixed
Brazilian Jiu-jitsu

Monday
11:30 - 12:30 · Mixed
17:30 - 19:00 · Advanced
Tuesday
11:30 - 12:30 · Mixed
19:15 - 20:45 · Mixed
Wednesday
11:30 - 12:30 · Mixed
17:30 - 19:00 · Advanced
Thursday
11:30 - 12:30 · Mixed
19:15 - 20:45 · Mixed
Saturday
11:30 - 13:00 · Open mat
11:30 - 13:00 · Basic

Kids BJJ

Tuesday
17:00 - 18:00 · Continuation
18:00 - 19:00 · Beginners
Thursday
17:00 - 18:00 · Beginners
18:00 - 19:00 · Continuation
Saturday
10:00 - 11:00 · Mixed

Thai/Kickboxing

Monday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Tuesday
19:30 - 20:45 · Mixed
Wednesday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Friday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Saturday
11:30 - 13:00 · Open mat

Boxing

Monday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Wednesday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Thursday
19:30 - 20:45 · Mixed
Friday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Saturday
11:30 - 13:00 · Open mat

Submission wrestling (no-gi)

Friday
17:30 - 19:00 · Mixed

Strength and conditioning

Tuesday
17:00 - 17:45 · Mixed
18:00 - 18:45 · Mixed
Thursday
17:00 - 17:45 · Mixed
18:00 - 18:45 · Mixed
Saturday
10:00 - 11:00 · Box