Schedule

NOTE!!!

According to the authorities' directives, we have strict rules that only 50 people may stay at our premises at the same time. This means that EVERYONE has to register at the reception so that we can keep track of the number of people. When the quota is full, we close the inlet. This is initially until the workouts are full, then we add more workouts so that everyone gets a chance to participate in the workouts. Shower can be done at home for a while, until we come up with new directives. If you have the slightest symptoms of illness then you must stay home. It is extra important to maintain good hygiene to reduce infection.

Vid träning utomhus:
Samling utanför klubben 17:20. Inställt vid dåligt väder, uppdateringar sker på Facebook och hemsidan. Glöm ej utomhusskor!

Bjj Basics workouts are merged with the mixed workout during the summer.

Todays schedule
11:30 - 12:30 Brazilian Jiu-jitsu Mixed
17:30 - 19:00 Boxing Mixed
17:30 - 19:00 Thai/Kickboxing Mixed
Brazilian Jiu-jitsu

Monday
17:30 - 19:00 · Mixed
Tuesday
11:30 - 12:30 · Mixed
Wednesday
17:30 - 19:00 · Mixed
Thursday
11:30 - 12:30 · Mixed
Saturday
11:00 - 12:30 · Open mat

Kids BJJ

Sunday
10:00 - 11:00 · Continuation
11:15 - 12:15 · Beginners

Thai/Kickboxing

Tuesday
17:30 - 19:00 · Mixed
Thursday
17:30 - 19:00 · Mixed
Friday
17:30 - 19:00 · Mixed

Boxing

Tuesday
17:30 - 19:00 · Mixed
Thursday
17:30 - 19:00 · Mixed
Friday
17:30 - 19:00 · Mixed

Freestyle wrestling

No scheduled classes right now.

Submission wrestling (no-gi)

No scheduled classes right now.

Strength and conditioning

Monday
17:30 - 18:30 · Outdoors
Wednesday
17:30 - 18:30 · Outdoors