Schedule

NOTE! Admission to the BJJ group of beginners (5-7 years) is now closed.

*White belts with four stripes may train with the advanced group.

Todays schedule
17:00 - 18:00 Boxing Youth (10-14 years)
17:00 - 18:00 Thai/Kickboxing Youth
17:30 - 19:30 Submission wrestling Mixed
18:00 - 19:30 Boxing Mixed
18:00 - 19:30 Thai/Kickboxing Mixed
Brazilian Jiu-jitsu

Monday
11:30 - 12:30 · Mixed
17:30 - 19:00 · Advanced
19:00 - 20:15 · Basics
Tuesday
11:30 - 12:30 · Mixed
Wednesday
11:30 - 12:30 · Mixed
17:30 - 19:00 · Advanced
19:00 - 20:15 · Basics
Thursday
11:30 - 12:30 · Mixed
19:00 - 20:15 · Mixed
Saturday
11:00 - 12:30 · Beginners
11:00 - 12:30 · Open mat

Youth BJJ

Tuesday
17:00 - 18:00 · Youth (11-14 age)
Thursday
17:00 - 18:00 · Youth (11-14 age)
Saturday
10:00 - 11:00 · Youth (11-14 year)

Kids BJJ

Tuesday
17:00 - 18:00 · Continuation
18:00 - 19:00 · Beginners
Thursday
17:00 - 18:00 · Continuation
18:00 - 19:00 · Beginners
Saturday
10:00 - 11:00 · All groups

Thai/Kickboxing

Monday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Tuesday
18:00 - 19:30 · Mixed
Wednesday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Thursday
18:00 - 19:30 · Mixed
Friday
17:00 - 18:00 · Youth
18:00 - 19:30 · Mixed
Saturday
11:00 - 12:30 · Open mat

Boxing

Monday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Tuesday
18:00 - 19:30 · Mixed
Wednesday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Thursday
18:00 - 19:30 · Mixed
Friday
17:00 - 18:00 · Youth (10-14 years)
18:00 - 19:30 · Mixed
Saturday
11:00 - 12:30 · Open mat

Submission wrestling (no-gi)

Tuesday
18:00 - 19:15 · Mixed
Thursday
18:00 - 19:15 · Mixed
Friday
17:30 - 19:30 · Mixed

Strength and conditioning

Tuesday
17:00 - 17:45 · Mixed
Thursday
17:00 - 17:45 · Mixed
Saturday
10:00 - 11:00 · Mixed