Schedule

Todays schedule
11:30 - 12:30 Brazilian Jiu-jitsu Mixed
17:30 - 18:15 Boxing Strength & conditioning
17:30 - 18:15 Strength and conditioning Boxfys
17:30 - 18:30 Boxing Bag workout
17:30 - 18:30 Kids BJJ Continuation
18:15 - 19:30 Thai/Kickboxing Mixed
18:30 - 20:00 Brazilian Jiu-jitsu Mixed
Brazilian Jiu-jitsu

Monday
18:30 - 20:00 · Basic
Tuesday
11:30 - 12:30 · Mixed
18:30 - 20:00 · Mixed
Wednesday
18:30 - 20:00 · Basic
Thursday
11:30 - 12:30 · Mixed
18:30 - 20:00 · Mixed
Saturday
11:00 - 12:30 · Open mat

Kids BJJ

Monday
17:30 - 18:30 · Beginners
Tuesday
17:30 - 18:30 · Continuation
Wednesday
17:30 - 18:30 · Beginners
Thursday
17:30 - 18:30 · Continuation
Saturday
10:00 - 11:00 · Mixed

Thai/Kickboxing

Monday
17:00 - 18:15 · Basic
18:15 - 19:30 · Mixed
Tuesday
18:15 - 19:30 · Mixed
Wednesday
17:00 - 18:15 · Basic
18:15 - 19:30 · Mixed
Thursday
18:15 - 19:30 · Mixed
Friday
17:30 - 18:45 · Mixed
Saturday
11:00 - 12:30 · Open mat

Boxing

Monday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Tuesday
17:30 - 18:15 · Strength & conditioning
17:30 - 18:30 · Bag workout
Wednesday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Thursday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Friday
17:30 - 18:45 · Mixed
Saturday
11:00 - 12:30 · Open mat

Freestyle wrestling

Wednesday
18:30 - 19:30 · Mixed

Submission wrestling (no-gi)

Friday
17:30 - 18:45 · Mixed

Strength and conditioning

Monday
17:30 - 18:15 · Basic
Tuesday
17:30 - 18:15 · Boxfys
Wednesday
17:30 - 18:15 · Basic
Thursday
17:30 - 18:15 · Basic
Saturday
10:00 - 10:45 · Basic