Schedule

Dear Members,

We want to thank our members for this fantastic year!

A lot has happened and without you we would not have been able to develop the club and grow as we do.

Due to all the red days we keep closed during Christmas and New Year.

The last training session will be held 2019-12-21 and the premises will be reopened 2020-01-07.

We wish all our members Merry Christmas and Happy New Year!

Todays schedule
17:00 - 18:15 Thai/Kickboxing Basic
17:30 - 18:15 Strength and conditioning Basic
17:30 - 18:30 Boxing Mixed
17:30 - 18:30 Kids BJJ Beginners
18:15 - 19:30 Thai/Kickboxing Mixed
18:30 - 19:30 Boxing Competition
18:30 - 19:30 Freestyle wrestling Mixed
18:30 - 20:00 Brazilian Jiu-jitsu Basic
Brazilian Jiu-jitsu

Monday
18:30 - 20:00 · Basic
Tuesday
11:30 - 12:30 · Mixed
18:30 - 20:00 · Mixed
Wednesday
18:30 - 20:00 · Basic
Thursday
11:30 - 12:30 · Mixed
18:30 - 20:00 · Mixed
Saturday
11:00 - 12:30 · Open mat

Kids BJJ

Monday
17:30 - 18:30 · Beginners
Tuesday
17:30 - 18:30 · Continuation
Wednesday
17:30 - 18:30 · Beginners
Thursday
17:30 - 18:30 · Continuation
Saturday
10:00 - 11:00 · Mixed

Thai/Kickboxing

Monday
17:00 - 18:15 · Basic
18:15 - 19:30 · Mixed
Tuesday
18:15 - 19:30 · Mixed
Wednesday
17:00 - 18:15 · Basic
18:15 - 19:30 · Mixed
Thursday
18:15 - 19:30 · Mixed
Friday
17:30 - 18:45 · Mixed
Saturday
11:00 - 12:30 · Open mat

Boxing

Monday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Tuesday
17:30 - 18:15 · Strength & conditioning
17:30 - 18:30 · Bag workout
Wednesday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Thursday
17:30 - 18:30 · Mixed
18:30 - 19:30 · Competition
Friday
17:30 - 18:45 · Mixed
Saturday
11:00 - 12:30 · Open mat

Freestyle wrestling

Wednesday
18:30 - 19:30 · Mixed

Submission wrestling (no-gi)

Friday
17:30 - 18:45 · Mixed

Strength and conditioning

Monday
17:30 - 18:15 · Basic
Tuesday
17:30 - 18:15 · Boxfys
Wednesday
17:30 - 18:15 · Basic
Thursday
17:30 - 18:15 · Basic
Saturday
10:00 - 10:45 · Basic